Lvl 0 - Intro to Pole
Fundamentals of Pole Dance/Tricks
- 1 hr1 hour
- 18 US dollars$18
- Spin Sisters Studio
Totally new to Pole or looking to refresh the basics, Level 0 aims to increase strength and confidence to safely perform Pole tricks now and in the future. We aim to teach your muscles/joints to work smarter, not harder. Build strength and technique through good posture and controlled movements, learning safe entries into spins. Basic Spins and Floorwork combinations, preparation for Sits and Climbing in Level 1. Each week will review and then progress to some new spins, rolls and sits, connecting them to each other. We may use both Spin/Static mode on the pole as our comfort/confidence grow.
Spin Sisters | Aerial, Pole, and Flow Arts, North 6th Street, Wausau, WI, USA