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Intro to Pole 1

(All Levels)

Spins, lifts, sits, floor-work, and basic climbs!

Become familiar with the pole by learning the basics of moving with and around the pole. Our focus will be on perfecting form, safe shoulder positioning, and static pole. Over the course of the class, we will transition into a spinning pole.

CLASS TIMES OFFERED

• Wednesdays 6pm - 7pm

• Thursdays 5pm - 6pm

• Sundays 2pm - 3pm

Intro to Pole 2

(must complete intro 1)

Spins, lifts, sits, floor-work, and basic climbs!

Become familiar with the pole by learning the basics of moving with and around the pole. Our focus will be on perfecting form, safe shoulder positioning, and static pole. Over the course of the class, we will transition into a spinning pole.

CLASS TIMES OFFERED

• Thursdays 6:15pm - 7:15pm

• Mondays 6pm - 7pm

• Sundays 6pm - 7pm

Pole Tricks and Combos

(Beginner)

Learn tricks, and combos on the pole!

Beyond intro, but not yet to inversions. This class will introduce beginner pole tricks, combos, and choreography (spin and static).

CLASS TIMES OFFERED

• Mondays 7:15pm - 8:15pm

Pole Tricks and Combos

(Intermediate)

Learn advanced tricks, and combos on the pole!

Learn inversions and intermediate tricks and combos. You will also begin to put together your own combos (spin and static). 

CLASS TIMES OFFERED

• Sundays 3:15pm - 4:15pm

Intro to Lyra

(All levels)

Learn the basics of the Lyra aerial hoop!

Learn the basic fundamentals of Lyra including conditioning, various mounts, knee hangs, pull-overs, pull-ups, and basic spins.

CLASS TIMES OFFERED

• N/A

Lyra Tricks and Combos

(Cont. Students ONLY)

Learn beginner Lyra tricks and combos!

Once you know the basics of Lyra you can progress into this class. We will be learning drops, advanced tricks, and how to put them together into impressive combos!

CLASS TIMES OFFERED

• Thursdays 7:30pm - 8:30pm

Lyra Tricks and Combos

(Intermediate)

Learn advanced Lyra tricks and combos!

Once you complete both the intro class and beginner class, and an instructor confirms it, you can progress into this class. We will be learning drops, advanced tricks, and how to put them together into impressive combos!

CLASS TIMES OFFERED

• N/A

Fabulous Floor/Bootywerk

(All Levels)

Learn advanced Lyra tricks and combos!

Once you complete both the intro class and beginner class, and an instructor confirms it, you can progress into this class. We will be learning drops, advanced tricks, and how to put them together into impressive combos!

CLASS TIMES OFFERED

• Wednesdays 7:15pm - 8:15pm

October Classes

A full class is four weeks long, we meet on the same day/time each week. Pick your preferred session time - OR - Choose a single day/time to drop in for one hour-long class.

$70/Full Class  OR  $25/Drop-in

(Unless quoted otherwise)

Intro to Pole 1

(All Levels)

Spins, lifts, sits, floor-work, and basic climbs!

Become familiar with the pole by learning the basics of moving with and around the pole. Our focus will be on perfecting form, safe shoulder positioning, and static pole. Over the course of the class, we will transition into a spinning pole.

CLASS TIMES OFFERED

• Mondays (3rd, 10th, 17th, 24th) 

6pm - 7pm

• Wednesdays (5th, 12th, 19th, 26th)

7:45pm - 8:45pm

• Sundays (9th, 16th, 23rd, 30th)

11:15am - 12:15am

Intro to Pole 2

(must complete intro 1)

Spins, lifts, sits, floor-work, and basic climbs!

Become familiar with the pole by learning the basics of moving with and around the pole. Our focus will be on perfecting form, safe shoulder positioning, and static pole. Over the course of the class, we will transition into a spinning pole.

CLASS TIMES OFFERED

 

• Thursdays (6th, 13th, 20th, 27th)

6:30pm - 7:30pm 

Pole Tricks and Combos

(Beginner)

Learn tricks, and combos on the pole!

Beyond intro, but not yet to inversions. This class will introduce beginner pole tricks, combos, and choreography (spin and static).

CLASS TIMES OFFERED

 

• Thursdays (6th, 13th, 20th, 27th)

7:45pm - 8:45pm

Exotic Flow

(All Levels)

Twisty and sensual flow.

Get ready for choreography and combos that make you feel like the feisty and fierce person you are. Some choreography, and some free flow. Heels recommended! Socks required :)

CLASS TIMES OFFERED

 

• Wednesdays (5th, 12th, 19th, 26th)

6:30pm - 7:30pm

Flow Arts Lessons

(All Levels)

Four-Week Class - $50

Drop-In - $15/class

Learn skills and techniques in any or all of these disciplines. Our instructor, Kassia, is well-rounded in multiple flow props and would love to share her skills with you!

Props include: Hula Hoops, Contact Staff, Rope Dart, Poi, and Dragon Staff.

CLASS TIMES OFFERED

 

• Sundays (9th, 16th, 23rd, 30th) 

12:30pm - 1:30pm

• Mondays (3rd, 10th, 17th, 24th) 

7:15pm - 8:15pm

Vinyasa Flow Yoga

(All Levels)

$10/Class

This class is all about helping you release tension while building strength and flexibility. Our instructor, Sierra, is certified in Viniyoga which is all about adaptation. In this class expect to sweat, move, and breathe in a vinyasa flow style. 

CLASS TIMES OFFERED

 

• Every Tuesday

10:30am - 11:30am

• Every Tuesday

6pm - 7pm

Intro to Lyra

(All Levels)

Learn the basics of the Lyra aerial hoop!

Learn the basic fundamentals of Lyra including conditioning, various mounts, knee hangs, pull-overs, pull-ups, and basic spins.

CLASS TIMES OFFERED

 

• Sundays (11th, 18th, 25th, Oct. 2nd)

11:15am - 12:15pm

More Fun Classes!

Lowflow/Basework

Basic spins, seats, and shoulder stands!

This class is focused on lower pole flow movements. Learn simple basework to incorporate into your dances! Heels and knee pads are recommended but not required.

CLASS TIMES OFFERED

 

• Sundays (11th, 18th, 25th, Oct. 2nd)

1:45pm - 2:45pm

Pole Tricks and Combos

(Intermediate)

Learn advanced tricks, and combos on the pole!

Learn inversions and intermediate tricks and combos. You will also begin to put together your own combos (spin and static). 

CLASS TIMES OFFERED

 

• Sundays (9th, 16th, 23rd, 30th)

1:30pm - 2:30pm

aerial, pole, and flow arts

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September Classes

All classes are four sessions, one session a week. Pick your preferred session time or choose a single session.

$70/4 sessions  OR  $25/1 session

(Unless quoted otherwise)

Intro to Pole 1

(All Levels)

Spins, lifts, sits, floor-work, and basic climbs!

Become familiar with the pole by learning the basics of moving with and around the pole. Our focus will be on perfecting form, safe shoulder positioning, and static pole. Over the course of the class, we will transition into a spinning pole.

CLASS TIMES OFFERED

 

• Thursdays (8th, 15th, 22nd, 29th) 

6pm - 7pm

• Sundays (11th, 18th, 25th, Oct. 2nd)

10am - 11am

Intro to Pole 2

(must complete intro 1)

Spins, lifts, sits, floor-work, and basic climbs!

Become familiar with the pole by learning the basics of moving with and around the pole. Our focus will be on perfecting form, safe shoulder positioning, and static pole. Over the course of the class, we will transition into a spinning pole.

CLASS TIMES OFFERED

 

• Mondays (12th, 19th, 26th, Oct. 3rd) 

6pm - 7pm

• Sundays (11th, 18th, 25th, Oct. 2nd)

3pm - 4pm

Pole Tricks and Combos

(Beginner)

Learn tricks, and combos on the pole!

Beyond intro, but not yet to inversions. This class will introduce beginner pole tricks, combos, and choreography (spin and static).

CLASS TIMES OFFERED

 

• Mondays (12th, 19th, 26th, Oct. 3rd) 

7:15pm - 8:15pm

• Wednesdays (7th, 14th, 21st, 28th)

7:15pm - 8:15pm

Pole Tricks and Combos

(Intermediate)

Learn advanced tricks, and combos on the pole!

Learn inversions and intermediate tricks and combos. You will also begin to put together your own combos (spin and static). 

CLASS TIMES OFFERED

 

• Sundays (11th, 18th, 25th, Oct. 2nd)

12:30pm - 1:30pm

Lyra/Aerial

Tricks and Combos

(Intermediate)

Learn advanced aerial tricks and combos!

Once you know the basics of Lyra you can progress into this class. We will be learning drops, advanced tricks, and how to put them together into impressive combos!

CLASS TIMES OFFERED

 

• Thursdays (8th, 15th, 22nd, 29th)

7:15pm - 8:15pm

Specialty Classes

(All Levels)

Pole Conditioning

($45/Month, $15/Drop-in)

Great for building strength!

This class is a perfect workout for pole students that need help building strength for their goal pole moves. The more advanced the pole trick is, the more strength or flexibility it might need to look clean, graceful, and smooth.

CLASS TIMES OFFERED

 

• Wednesdays (7th, 14th, 21st, 28th)

6pm - 7pm

Fabulous Floor/Bootywerk

Learn moves and build confidence!

Get low! This class is all about that sensuous booty-twerking and every slide and glide on the floor. Get a fabulous workout while learning transitions for your next pole choreography.

CLASS TIMES OFFERED

 

• Wednesdays (7th, 14th, 21st, 28th)

8:30pm - 9:30pm

Fluffy Clouds

What  to know before class!

- Arrive 15 minutes early to your first class to fill out paperwork.

- Wear comfy, tighter fitted layers to adjust to the level of skin contact necessary.

- Shorts, tee/tank/sports bra, and water bottle recommended.

- No lotion.

- No hanging jewelry.

- All classes are 16+. A parent or guardian signature is required for 18 and below.

- Kneepads and heels are welcome for pole classes but not required.

- Pole grip is allowed but students are encouraged to practice their natural grip.

- To advance into higher-level classes you must have the instructor's approval.

- In order to schedule a makeup class, you must report your absence 24 hours in advance -OR- have a doctor's note for the amount of time needed off. All make-up classes MUST be made within 30 days of missed class unless rescheduled by instructor

- Invoices for classes not paid within 3 days prior to 1st day of class may be offered to other students or drop in students. Please make arrangements to pay with your instructor if you are not able to meet the deadline. Exceptions allowed on a case by case basis.

CLASSES ARE LIMITED, FIRST COME FIRST SERVED!

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How many sessions will you be joining?

We will get back to you soon!

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